🏃‍♂️ My Marathon To-Do List 🏃‍♀️

Fez Spiritual Marathon - Location

📅 Date: February 16, 2025

🔹 Training: Hill workouts, tempo runs, dynamic stretching

Marathon International de Rabat - Location

📅 Date: April 27, 2025

🔹 Training: Long runs, interval training, strength workouts

Marathon International de Casablanca - Location

📅 Date: October 26, 2025

🔹 Training: Fartlek runs, cross-training, plyometric drills

Marathon des Sables - Location

📅 Date: April 2025 (TBD)

🔹 Training: Sand running, heat acclimation, back-to-back long runs

Marathon de Marrakech - Location

📅 Date: January 26, 2025

🔹 Training: Speed work, form drills, recovery strategies

🏋️‍♂️ Essential Running Drills